Tag Archives: relaxation

Relax Portland: Self-Hypnosis for Stress

Stress FreeJust Got Out of I-5 Gridlock?

Another Parking Ticket in China Town?

Somebody Broke into Your Car at the Rose Gardens?

PDX News Got You Upset?

Feeling Stressed Portlander?

Well We’ve Got a Stress-Buster For You!!!

Portland Hypnosis professional and NGH Certified Hypnosis Instructor Bruce Terrill (in the goodness of his own heart for his fellow Portland’ers) has released his “STRESS BUSTER: Quick Self Hypnosis Technique For Stress“.  This release comes from the current National Guild of Hypnosis Certification Course* that Bruce is instructing at the Northwest Hypnosis Institute.


“This is a quick relaxation script that will allow you to focus on reducing stress by being calm, relaxed and in control. You can reduce stress by practicing this script several times each day as you go about your daily activities.” Get the full script for Free Now… but only if you actually live in Portland Oregon… ok, just kidding about the P-town requirement.

“*NGH Hypnosis Certificate Course Graduates are certified in 15 methods of stress management including self-hypnosis, autogenic exercises, imagery, anchoring, relaxation visualization, progressive neuromuscular relaxation, thought stopping, systematic desensitization, guided meditation, stress hypnosis, etc.See: the NW Hypnosis Institute’s Hypnosis Training Course in Portland Oregon for more info on learning hypnosis.